Ingredients: Wheat Whole Grain , Sugar , Corn Syrup High Fructose , Gelatin , Iron Reduced , Niacinamide (Vitamin aB) , Zinc Oxide , Pyridoxine Hydrochloride (HCL) ( Vitamin B6 ) , Riboflavin (Vitamin B2) ( Vitamin B2 ) , Thiamine (Thiamin) Hydrochloride ( Vitamin B1 ) , Folic Acid (Vitamin aB) , Vitamin B12 , BHT Used to protect quality
Manufacturer's Information: 58.8 oz. Lightly Sweetened Whole Grain Wheat Cereal. Almost 25% daily value of fiber in one bowl! 9 out of 10 Americans don't get enough fiber in their diets. The importance of fiber is well documented and endorsed by the healthcare community. A research study found that people who increased their fiber intake felt less tired. Take the Kellogg's tow-week fiber challenge. One bowl a day. Two weeks. See if you feel a difference. With at least 20% of your daily fiber needs in every bowl and layers of lightly sweetened, crunchy, whole grain wheat baked into every bit, it's a tasty way to eat more fiber. Exchange: 3 Carbohydrates. The dietary exchanges are based on the Exchange Lists for Meal Planning, copyright 2003 by The American Diabetes Association, Inc. and The American Dietetic Association.
Serving Size: 24 biscuits Servings Per Container: 28 Amount Per Serving Calories 200.0 Calories from Fat 10 Total Calories 5600 Total Calories from Fat 280 % Daily Value* (DV) Recommended DV Total Fat 1 g 2% 65 g Saturated Fat 0 g 0% 20 g Trans Fat 0 g Cholesterol 0 mg 0% 300 mg Sodium 5 mg 0% 2,400 mg Potassium 200 mg 6% 3,500 mg Total Carbohydrate 48 g 16% 300 g Dietary Fiber 6 g 24% 25 g Sugars 12 g Protein 6 g Vitamin B6 25.0% Vitamin B12 25.0% Copper 10.0% Folic Acid 25.0% Iron 90.0% Magnesium 15.0% Niacin 25.0% Phosphorus 15.0% Riboflavin 25.0% Thiamin 25.0% Zinc 10.0%