Yams in syrup. Rich in Vitamin A. Preparation Instructions Stovetop: Empty contents into saucepan. Bring just to a boil; drain, if desired. Season to taste; serve. Microwave: Empty contents into microwave‑safe dish; cover. Microwave on High for 2‑1/2 to 3‑1/2 minutes; drain, if desired. Season to taste; serve. Serving Suggestions: Sugary Sam Yams can be used as directed in your favorite recipe.